| CD1 |
| 1. Chant No. 1 (I Don't Need This Pressure On) | not rated | 4:09 |
| 2. Instinction | not rated | 4:51 |
| 3. Paint Me Down | not rated | 3:47 |
| 4. Coffee Club | not rated | 5:36 |
| 5. She Loved Like Diamond | not rated | 2:54 |
| 6. Pharaoh | not rated | 6:37 |
| 7. Innocence and Science | not rated | 4:28 |
| 8. Missionary | not rated | 7:03 |
| 9. Chant No. 1 (I Don't Need This Pressure On) [Remix] | not rated | 8:04 |
| 10. Instinction (Remix) | not rated | 6:59 |
| 11. Paint Me Down (Remix) | not rated | 6:25 |
| 12. Coffee Club (Remix) | not rated | 6:49 |
| 13. She Loved Like Diamond (Remix) | not rated | 3:41 |
| 1:11:23 |
| CD2 |
| 1. Feel the Chant (7" Version) | not rated | 4:06 |
| 2. Man With Guitar | not rated | 2:52 |
| 3. Gently | not rated | 4:01 |
| 4. Chant No. 1 (I Don't Need This Pressure On) [12" Version] | not rated | 5:53 |
| 5. Feel the Chant (12" Version) | not rated | 5:49 |
| 6. Paint Me Down (12" Version) | not rated | 7:06 |
| 7. Re Paint | not rated | 6:57 |
| 8. Instinction (12" Version) | not rated | 3:40 |
| 9. The Freeze (BBC In Concert, Bournemouth, 10/4/82) | not rated | 5:13 |
| 10. To Cut a Long Story Short (BBC In Concert, Bournemouth, 10/4/82) | not rated | 3:52 |
| 11. Glow (BBC In Concert, Bournemouth, 10/4/82) | not rated | 5:14 |
| 12. Paint Me Down (BBC In Concert, Bournemouth, 10/4/82) | not rated | 4:46 |
| 13. Instinction / Chant No. 1 (BBC In Concert, Bournemouth, 10/4/82) | not rated | 6:12 |
| 1:05:41 |
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