| 1. Intro | not rated | 1:30 |
| 2. Hold On | not rated | 3:42 |
| 3. Cycles | not rated | 3:34 |
| 4. Power feat. Budah Tye | not rated | 3:00 |
| 5. The Origin of Urban Crisis feat. Maria Isa | not rated | 5:02 |
| 6. Conditioned feat. Mankwe Ndosi | not rated | 2:51 |
| 7. Living Under Siege feat. Nate Collis and Brother Ali | not rated | 4:24 |
| 8. Exist to Remain feat. Sarah White, Mankwe Ndosi and M.Anifest | not rated | 4:28 |
| 9. Cold Anger (Know Ya Rights) | not rated | 5:11 |
| 10. Stuck feat. Bianca Rhodes | not rated | 3:28 |
| 11. To Be Needed | not rated | 3:03 |
| 12. The World As It Is | not rated | 3:09 |
| 13. As It Can Be | not rated | 3:16 |
| 14. Self Awareness Part 1, 2 and 3 feat. Maria Isa, Jamela Pettiford and Dessa | not rated | 7:52 |
| 54:30 |
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