| 1. We Bitched | not rated | 2:05 |
| 2. Clap Hands Here Comes Panic | not rated | 5:01 |
| 3. How Phat Is Phat | not rated | 2:46 |
| 4. Something For Rahsaan That Rahsaan Could Have Said | not rated | 6:00 |
| 5. If You Can't Handle The Guitar, Stay At Home | not rated | 6:16 |
| 6. Grind Zero | not rated | 4:18 |
| 7. Story Of The Eye (Grinding My Own Lenses) | not rated | 6:19 |
| 8. Slider | not rated | 7:19 |
| 9. How Hard Is Hard | not rated | 2:25 |
| 10. Driven To This (Grinding My Own Chocolate) | not rated | 7:56 |
| 11. Iblis | not rated | 4:24 |
| 12. For Sonny | not rated | 4:18 |
| 13. How Dark Is Dark | not rated | 3:03 |
| 14. Blood | not rated | 4:26 |
| 15. Tolerances Of The Human Soul | not rated | 7:07 |
| 16. A Night In Tunisia | not rated | 2:12 |
| 1:16:02 |
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