| 1. (Intro) Tounchdown | not rated | 0:25 |
| 2. Smokin' Gun | not rated | 3:23 |
| 3. La Lyrica | not rated | 3:37 |
| 4. It's About The Groove | not rated | 4:28 |
| 5. (Interlude) On The Avenue | not rated | 1:32 |
| 6. Da Missus | not rated | 2:47 |
| 7. Ok Baby | not rated | 2:08 |
| 8. (Interlude) Boo Boo | not rated | 0:07 |
| 9. In Too Deep | not rated | 1:41 |
| 10. (Interlude) My Engraver | not rated | 0:08 |
| 11. Years Back | not rated | 5:04 |
| 12. Norbert's Working | not rated | 1:53 |
| 13. What It Is | not rated | 3:59 |
| 14. 1971 | not rated | 3:24 |
| 15. Flashback | not rated | 4:12 |
| 16. Skylights | not rated | 3:25 |
| 17. (Interlude) Chaser | not rated | 0:17 |
| 18. Badder Badder Schwing | not rated | 4:09 |
| 19. Roller Rinks & Chicks | not rated | 2:51 |
| 20. (Interlude) When The Bottom Drops Out | not rated | 1:29 |
| 21. It's A Latin Thing | not rated | 3:49 |
| 22. (Outro) Lift Off | not rated | 4:47 |
| 59:43 |
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