| CD1 |
| 1. Protagonist | not rated | 5:16 |
| 2. Watch Her Flow | not rated | 4:02 |
| 3. Time Lost | not rated | 4:20 |
| 4. Pretty Face | not rated | 3:25 |
| 5. Where | not rated | 3:06 |
| 6. Vain | not rated | 4:23 |
| 7. Intro | not rated | 2:30 |
| 8. Deflated | not rated | 5:27 |
| 9. Hillary Dresser | not rated | 4:00 |
| 10. Vacuum | not rated | 2:51 |
| 11. Time Lost | not rated | 4:03 |
| 12. Chris Rogers | not rated | 4:47 |
| 13. You Wont Be Seeing Me Again | not rated | 3:16 |
| 14. Torso | not rated | 2:55 |
| 15. 8 AM Departure | not rated | 5:06 |
| 16. Aftershave | not rated | 5:04 |
| 17. I Guess Its OK | not rated | 4:16 |
| 1:08:57 |
| CD2 |
| 1. Two Rocking Chairs On A Porch | not rated | 2:52 |
| 2. Our Very Own Employment Office | not rated | 3:21 |
| 3. One Hundred Percent Good | not rated | 4:46 |
| 4. Small Town Outside of Boston | not rated | 3:46 |
| 5. Piano Song In A Minor | not rated | 2:07 |
| 6. Sandpaper Steering Wheel | not rated | 3:58 |
| 7. The Sea And A Lifesaver | not rated | 4:20 |
| 8. In Like A Lamb And Out Like A Lion | not rated | 2:26 |
| 9. New Coke | not rated | 4:35 |
| 10. Part II The Noreaster | not rated | 4:15 |
| 11. Holden Caulfield | not rated | 4:00 |
| 12. Dirty Harry And The Thunderbolts | not rated | 4:03 |
| 13. All You Need Is Drums To Start A Dance Party | not rated | 1:50 |
| 14. She Was Just 17 | not rated | 2:57 |
| 49:22 |
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