| 1. Intro | not rated | 2:29 |
| 2. Biscuits (feat. Trife) | not rated | 3:24 |
| 3. Kunta Fly Shit | not rated | 1:01 |
| 4. Beat the Clock | not rated | 2:49 |
| 5. Metal Lungies (feat. Sheek Louch and Styles P.) | not rated | 3:07 |
| 6. Bathtub (Skit) | not rated | 1:35 |
| 7. Save Me Dear | not rated | 3:03 |
| 8. It's Over | not rated | 4:11 |
| 9. Keisha's House (Skit) | not rated | 1:05 |
| 10. Tush (feat. Missy Elliott) | not rated | 3:24 |
| 11. Last Night (Skit) | not rated | 2:31 |
| 12. Holla | not rated | 3:20 |
| 13. Ghostface -- Ghostface | not rated | 2:38 |
| 14. Be This Way | not rated | 4:10 |
| 15. The Letter (Skit) | not rated | 1:21 |
| 16. Tooken Back (feat. Jackie-O) | not rated | 5:04 |
| 17. Run (feat. Jadakiss) | not rated | 3:19 |
| 18. Love (feat. Musiq and K. Fox) | not rated | 3:38 |
| 52:09 |
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