| Tracks |
| 1. Intro | not rated | 1:09 |
| 2. Motley Crue - Looks That Kill | not rated | 3:51 |
| 3. Michael Schenker Group - Armed And Ready | not rated | 4:29 |
| 4. Saxon - Princess Of The Night | not rated | 5:11 |
| 5. Ulrika Bergquist - Ulrika Bergquist på TV4-Nyheterna tar oss med till skivbutiken och hon kan hårdrock | not rated | 2:27 |
| 6. Iron Maiden - Run To The Hills | not rated | 3:58 |
| 7. Quiet Riot - Bang Your Head | not rated | 0:51 |
| 8. Sporten & Ekot | not rated | 2:01 |
| 9. Intro | not rated | 0:17 |
| 10. Quiet Riot - Bang Your Head (Metal Health) | not rated | 4:27 |
| 11. Anders Tegner - Anders Tegner är också med och berättar varför just året 1984 är så speciellt | not rated | 2:27 |
| 12. AC/DC - Hells Bells | not rated | 5:02 |
| 13. Thore Skogman - Thunder On The Tundra | not rated | 4:22 |
| 14. Thomas Dolby - She Blinded Me With Science | not rated | 1:06 |
| 15. Def Leppard - Rock Rock | not rated | 4:27 |
| 16. Scorpions - Rock You Like A Hurricane | not rated | 4:41 |
| 17. Queen - Hammer To Fall | not rated | 6:13 |
| 18. Manowar - Sting Of The Bumblebee | not rated | 1:19 |
| 19. Outro | not rated | 0:35 |
| 59:03 |
| Edit |
| 1. Edit | not rated | 59:03 |
| 59:03 |
| Raw |
| 1. Raw | not rated | 1:06:03 |
| 1:06:03 |
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