| CD1 |
| 1. SOMETIMES THE BEST THING YOU CAN DO IS DIE | not rated | 2:04 |
| 2. THIS SONG COMES WITH A PICTURE | not rated | 2:09 |
| 3. THE THINGS YOU CAN AND CANNOT DO | not rated | 1:56 |
| 4. THE CONVENTIONS OF STOPPING | not rated | 5:23 |
| 11:33 |
| CD2 |
| 1. BOREDOM IS THE FEELING THAT EVERYTHING IS A WASTE | not rated | 2:52 |
| 2. PRE-SEATED | not rated | 5:10 |
| 3. THE COCK-A-DOODLE-OF DEMOCRACY | not rated | 3:46 |
| 4. FULL PROOF PLAN FOR SUCCESSFUL LIVING | not rated | 7:53 |
| 19:42 |
| CD3 |
| 1. -----------(PERISTALSIS) | not rated | 3:38 |
| 2. SAILING KEEPS YOU SAFE | not rated | 3:54 |
| 3. HAPPY BIRTHDAY PLACENTA | not rated | 5:00 |
| 4. THE FORTUNE OF REGRET | not rated | 8:49 |
| 5. MISSED OPPORTUNITIES | not rated | 2:31 |
| 23:54 |
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