| CD1 |
| 1. Break Heaven (Nicky Campbell session January 1992) | not rated | 4:53 |
| 2. Heartcheat Pop (Nicky Campbell session January 1992) | not rated | 4:06 |
| 3. Housekeeping (Nicky Campbell session January 1992) | not rated | 5:10 |
| 4. Ocean Song (BBC Hit The North session 7 October 1992) | not rated | 4:43 |
| 5. Days In The Trees (BBC Hit The North session 7 October 1992) | not rated | 6:21 |
| 6. Taking It Like A Man (BBC Hit The North session 7 October 1992) | not rated | 6:08 |
| 7. Lovecry (GLR session June 1993) | not rated | 4:23 |
| 8. Days In The Trees (GLR session June 1993) | not rated | 4:28 |
| 9. Sweetheart Raw (BBC The Way Out late 1993) | not rated | 7:02 |
| 10. Teardrop Fall (No Man's Land 2 July 1994 for syndication to local radio stations) | not rated | 2:57 |
| 11. Watching Over Me (No Man's Land 2 July 1994 for syndication to local radio stations) | not rated | 3:31 |
| 12. Shell Of A Fighter (No Man's Land 2 July 1994 for syndication to local radio stations) | not rated | 3:21 |
| 13. You Grow More Beautiful (No Man's Land 2 July 1994 for syndication to local radio stations) | not rated | 3:27 |
| 1:00:36 |
| CD2 |
| 1. Heartcheat Pop (BBC Hit The North session 3 October 1992) | not rated | 3:52 |
| 2. Break Heaven (BBC Hit The North session 3 October 1992) | not rated | 4:46 |
| 8:38 |
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