| CD1 |
| 1. Blue Hour | not rated | 3:42 |
| 2. Average Man | not rated | 2:43 |
| 3. Long Distance | not rated | 4:27 |
| 4. Slef Help | not rated | 4:23 |
| 5. Falling Down | not rated | 3:30 |
| 6. Stone Throw | not rated | 4:04 |
| 7. Clear Blue Air | not rated | 3:52 |
| 8. Pain Killer | not rated | 3:56 |
| 9. Full Of Stars | not rated | 4:40 |
| 10. Panic Attack | not rated | 2:29 |
| 11. Little Brother | not rated | 5:32 |
| 12. Rain City / Ether Song | not rated | 15:13 |
| 58:36 |
| CD2 |
| 1. 5 Mile (These Are The Days) | not rated | 3:59 |
| 2. The Boss (home recording) | not rated | 4:10 |
| 3. Heard A Rumour (instrumental) | not rated | 3:07 |
| 4. Long Distance (VARA Radio/3FM Holland) | not rated | 4:27 |
| 5. Falling Down (SBN session) | not rated | 3:08 |
| 6. Pain Killer (RTL2 acoustic version) | not rated | 3:21 |
| 22:13 |
| CD3 |
| 1. Blue Hour (home recording) | not rated | 4:10 |
| 2. Self Help (SBN session) | not rated | 4:25 |
| 3. Long Distance (SBN session) | not rated | 4:06 |
| 4. Bright Golden Lights (home recording) | not rated | 3:07 |
| 15:48 |
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