| CD1 |
| 1. Firebird Suite - Yours Is No Disgrace | not rated | 15:22 |
| 2. Rhythm Of Love | not rated | 5:56 |
| 3. Shock To The System | not rated | 5:47 |
| 4. Heart Of The Sunrise | not rated | 10:56 |
| 5. Clap - Mood For A Day | not rated | 7:04 |
| 6. Make It Easy - Owner Of A Lonely Heart | not rated | 6:49 |
| 7. And You And I | not rated | 11:07 |
| 8. Bill Bruford-Alan White Drum Duet | not rated | 5:56 |
| 9. Hold On | not rated | 6:23 |
| 1:15:24 |
| CD2 |
| 1. Changes | not rated | 8:13 |
| 2. Solly's Beard | not rated | 6:43 |
| 3. Long Distance Runaround | not rated | 3:30 |
| 4. Whitefish - Tempus Fugit - Amazing Bass | not rated | 8:42 |
| 5. Lift Me Up | not rated | 7:59 |
| 6. Rick Wakeman Solo | not rated | 4:09 |
| 7. Awaken | not rated | 17:28 |
| 8. Roundabout | not rated | 9:18 |
| 9. Starship Trooper | not rated | 13:33 |
| 1:19:40 |
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