| CD1 |
| 1. Turned Against You | not rated | 2:54 |
| 2. Girl's Got Pockets | not rated | 2:36 |
| 3. Afraid | not rated | 3:44 |
| 4. White Flight | not rated | 3:19 |
| 5. I Don't Know If I Am | not rated | 2:39 |
| 6. Carrier Pigeon | not rated | 3:05 |
| 7. Lucky | not rated | 2:44 |
| 8. Happy People | not rated | 2:54 |
| 9. Wish for Snow | not rated | 3:30 |
| 10. Harm | not rated | 2:51 |
| 11. Why You Running | not rated | 5:18 |
| 12. The Less I Know | not rated | 4:09 |
| 13. The Light | not rated | 2:25 |
| 42:14 |
| Bonus Tracks |
| 1. Falling Toward You | not rated | 3:33 |
| 2. For Sure | not rated | 2:37 |
| 3. Windchime | not rated | 3:27 |
| 4. Waste Your Time | not rated | 3:56 |
| 5. Lovely Lara | not rated | 3:25 |
| 6. Honeybee | not rated | 1:34 |
| 7. The Light (demo) | not rated | 2:44 |
| 8. Prime | not rated | 2:33 |
| 9. Joy | not rated | 2:05 |
| 10. I Forgot About This Room | not rated | 3:06 |
| 11. Harm (demo) | not rated | 2:32 |
| 12. Girl's Got Pockets (demo) | not rated | 2:26 |
| 13. Exactly as You Are | not rated | 2:18 |
| 14. Map of America (Come Gather Round Us) | not rated | 3:11 |
| 15. Afraid (demo) | not rated | 3:10 |
| 42:44 |
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