| One Chord To Another |
| 1. The Good In Everyone | not rated | 2:17 |
| 2. Nothing Left To Make Me Want To Stay | not rated | 2:35 |
| 3. Autobiography | not rated | 3:18 |
| 4. Junior Panthers | not rated | 2:38 |
| 5. G Turns To D | not rated | 3:24 |
| 6. A Side Wins | not rated | 3:11 |
| 7. Everything You've Done Wrong | not rated | 3:29 |
| 8. Anyone Who's Anyone | not rated | 2:48 |
| 9. The Lines You Amend | not rated | 2:32 |
| 10. Take The Bench | not rated | 3:50 |
| 11. Can't Face Up | not rated | 3:53 |
| 12. 400 Metres | not rated | 4:33 |
| 38:32 |
| Japanese Bonus Tracks |
| 1. Stood Up (studio version) | not rated | 3:50 |
| 2. Same Old Flame (studio version) | not rated | 3:53 |
| 7:43 |
| Demos |
| 1. The Good In Everyone | not rated | 1:59 |
| 2. Billy Joel (Nothing Left To Make Me Want To Stay) | not rated | 2:30 |
| 3. Autobiography | not rated | 3:26 |
| 4. Mirror Ball (junior panthers demo) | not rated | 2:58 |
| 5. John, You Made It On (G Turns To D) | not rated | 3:05 |
| 6. A Side Wins | not rated | 2:31 |
| 7. Everything You've Done Wrong | not rated | 3:20 |
| 8. Everyone Who's Anyone (Anyone Who's Anyone) | not rated | 3:14 |
| 23:06 |
| Demos & Outtakes |
| 1. Found A Way (The Lines You Amend demo) | not rated | 1:49 |
| 2. Sing Your Little Heart Out (Take The Bench demo) | not rated | 2:38 |
| 3. Can't Face Up (demo from Idea Of East Recording) | not rated | 3:50 |
| 4. 400 Metres (demo) | not rated | 2:56 |
| 5. El Say | not rated | 1:51 |
| 6. Pictures Now | not rated | 3:00 |
| 7. Adele | not rated | 3:14 |
| 8. Baxter | not rated | 3:39 |
| 9. I'm Gonna Give It A Try | not rated | 2:42 |
| 10. Song #1 | not rated | 1:53 |
| 11. Learn How To Play Dead | not rated | 3:46 |
| 12. Imagine All The Songs | not rated | 3:03 |
| 13. Flexible Flyer | not rated | 2:30 |
| 14. In My Mind | not rated | 2:36 |
| 15. Teachers In The Bleachers | not rated | 3:44 |
| 16. Let's Get The Party Started | not rated | 2:28 |
| 17. I Can Feel It | not rated | 3:55 |
| 18. Dignified And Old | not rated | 3:13 |
| 19. Glitter And Gold | not rated | 3:02 |
| 20. Over You | not rated | 3:20 |
| 21. I Am The Cancer | not rated | 3:23 |
| 22. I Can't Let Go | not rated | 2:36 |
| 23. Stood Up | not rated | 3:28 |
| 24. On The Road Again: Transona Five | not rated | 4:33 |
| 25. I Wouldn't Want To Lose Your Love | not rated | 5:56 |
| 1:19:15 |
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