| CD1 |
| 1. Punk Rock: | not rated | 2:08 |
| 2. Cody | not rated | 6:33 |
| 3. Helps Both Ways | not rated | 4:53 |
| 4. Year 2000 Non-Compliant Cardia | not rated | 3:25 |
| 5. Kappa | not rated | 4:52 |
| 6. Waltz For Aidan | not rated | 3:44 |
| 7. May Nothing But Happiness Come Through Your Door | not rated | 8:29 |
| 8. Oh! How The Dogs Stack Up | not rated | 2:03 |
| 9. Ex-Cowboy | not rated | 9:09 |
| 10. Chocky | not rated | 9:23 |
| 11. Christmas Steps | not rated | 10:39 |
| 12. Punk Rock / Puff Daddy / Antichrist | not rated | 2:14 |
| 1:07:37 |
| CD2 |
| 1. Nick Drake | not rated | 3:15 |
| 2. Waltz For Aidan (Chem 19 Demo) | not rated | 3:39 |
| 3. Rollerball (Chem 19 Demo) | not rated | 3:51 |
| 4. Cody (Cava Sessions) | not rated | 5:57 |
| 5. Ex-Cowboy (Cava Sessions) | not rated | 9:12 |
| 6. Spoon Test (Cava Sessions) | not rated | 6:29 |
| 7. Punk Rock: (Cava Sessions) | not rated | 2:12 |
| 8. Helicon 2 (Cava Church Live) | not rated | 3:04 |
| 9. Satchel Panzer (Cava Church Live) | not rated | 1:23 |
| 10. Kappa (Cava Church Live) | not rated | 4:38 |
| 11. Untitled (Travels In Constants EP) | not rated | 6:07 |
| 12. Quiet Stereo Dee (Travels In Constants EP) | not rated | 4:06 |
| 13. Arundel (Travels In Constants EP) | not rated | 2:58 |
| 14. Helps Both Ways (original version) | not rated | 5:22 |
| 15. Hugh Dallas | not rated | 8:35 |
| 1:10:55 |
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