| CD1 |
| 1. 06-12-22 RNCM | not rated | 3:30 |
| 2. 06-12 East Coast Blues RNCM | not rated | 3:18 |
| 3. 07-09 Slow Down Channel M | not rated | 4:02 |
| 4. 07-09 TV Light Channel M | not rated | 3:50 |
| 5. live @ the roadhouse | not rated | 7:34 |
| 6. House Concerts York 13.06.08 | not rated | 3:27 |
| 7. 08-06-14 | not rated | 2:45 |
| 8. 08-09 Moon On A String Roadhouse | not rated | 3:31 |
| 9. 08-10 For The Last Time MUZU TV | not rated | 2:55 |
| 10. 08-11 50 Ways To Leave Your Lover | not rated | 3:24 |
| 11. 08 | not rated | 3:52 |
| 12. 09-11 As Sure As Shit | not rated | 3:18 |
| 13. 09-11 Demons (acoustic) | not rated | 3:25 |
| 14. 09-11 Happy Man (acoustic) | not rated | 3:30 |
| 15. 09-12-13 york house concert | not rated | 3:14 |
| 16. 10-04-21 | not rated | 3:15 |
| 17. Falling Slowly- Glen Hansard. Swell Season. The Frames cover | not rated | 4:28 |
| 1:03:26 |
| CD2 |
| 1. East Coast Blues | not rated | 3:39 |
| 2. A Rose And A Landslide | not rated | 4:02 |
| 3. Slow Down | not rated | 4:04 |
| 4. Stairways And Corridors | not rated | 2:58 |
| 5. East Coast Blues (Balcony TV 1 May 2007) | not rated | 3:33 |
| 18:19 |
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