| CD1 |
| 1. Ribcage | not rated | 6:27 |
| 2. Fallen Angel | not rated | 4:07 |
| 3. Fugitive Motel | not rated | 5:51 |
| 4. Snooks (progress report) | not rated | 4:00 |
| 5. Switching Off | not rated | 5:05 |
| 6. Not A Job | not rated | 4:23 |
| 7. I've Got Your Number | not rated | 4:48 |
| 8. Buttons And Zips | not rated | 3:57 |
| 9. Crawling With Idiot | not rated | 4:41 |
| 10. Grace Under Pressure | not rated | 4:57 |
| 11. Flying Dream 143 | not rated | 1:48 |
| 50:09 |
| CD2 |
| 1. Cast of Thousands - intro | not rated | 2:14 |
| 2. Ribcage (live) | not rated | 6:05 |
| 3. Fallen Angel (Live) | not rated | 4:24 |
| 4. Fugitive Motel (Live) | not rated | 5:37 |
| 5. Snooks (Progress Report) (live) | not rated | 6:03 |
| 6. I've Got Your Number (live) | not rated | 5:38 |
| 7. Switching Off (radio session) | not rated | 4:55 |
| 8. Not A Job (radio session) | not rated | 3:08 |
| 9. Grace Under Pressure (radio session) | not rated | 5:21 |
| 10. Fugitive Motel (radio session) | not rated | 5:33 |
| 11. I've Got Your Number (radio session) | not rated | 4:52 |
| 53:55 |
Social info