| CD1 |
| 1. I Am The Cosmos | not rated | 3:50 |
| 2. Better Save Yourself | not rated | 4:29 |
| 3. Speed Of Sound | not rated | 5:15 |
| 4. Get Away | not rated | 3:29 |
| 5. You And Your Sister | not rated | 3:14 |
| 6. Make A Scene | not rated | 4:12 |
| 7. Look Up | not rated | 3:18 |
| 8. I Got Kinda Lost | not rated | 2:45 |
| 9. There Was A Light | not rated | 3:21 |
| 10. Fight At The Table | not rated | 3:44 |
| 11. I Don't Know | not rated | 3:25 |
| 12. Though I Know She Lies | not rated | 3:38 |
| 13. I Am The Cosmos (slow version) | not rated | 3:42 |
| 14. You And Your SIster (country version) | not rated | 2:58 |
| 15. You And Your SIster (acoustic) | not rated | 2:54 |
| 54:16 |
| CD2 |
| 1. Icewater - Looking Forward | not rated | 3:37 |
| 2. Icewater - Sunshine | not rated | 1:43 |
| 3. Rock City - My Life Is Right | not rated | 3:05 |
| 4. I Don't Know (alternative version) | not rated | 4:18 |
| 5. You And Your Sister (alternative version) | not rated | 3:04 |
| 6. I Am The Cosmos (extended alternative version) | not rated | 5:18 |
| 7. Speed Of Sound (alternative version) | not rated | 5:13 |
| 8. Fight At The Table (alternative mix) | not rated | 4:03 |
| 9. Make A Scene (alternative mix) | not rated | 4:11 |
| 10. Better Save Yourself (alternative mix) | not rated | 4:29 |
| 11. Get Away (alternative version) | not rated | 4:20 |
| 12. You And Your Sister (acoustic) | not rated | 2:55 |
| 13. Stay With Me (with Keith Sykes) | not rated | 2:49 |
| 14. In My Darkest Hour (with Nancy Bryan) | not rated | 3:00 |
| 15. Clacton Rag (instrumental) | not rated | 3:55 |
| 56:08 |
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