| 1. Seal, Isidore, Melvoin, Coleman, Bruce, Rizzo - Bring It On | not rated | 3:57 |
| 2. Seal, Isidore - Prayer For The Dying | not rated | 5:30 |
| 3. Seal, Isidore - Dreaming In Metaphors | not rated | 5:51 |
| 4. Seal - Don't Cry | not rated | 6:17 |
| 5. Seal, Isidore - Fast Changes | not rated | 5:41 |
| 6. Seal - Kiss From A Rose | not rated | 4:48 |
| 7. Seal - People Asking Why | not rated | 4:45 |
| 8. Seal - Newborn Friend | not rated | 4:04 |
| 9. Seal - If I Could | not rated | 4:16 |
| 10. Seal, Isidore, Melvoin, Coleman, Rizzo - I'm Alive | not rated | 4:01 |
| 11. Seal, Isidore, Melvoin, Coleman, Bruce, Rizzo - Bring It On (Reprise) | not rated | 1:16 |
| 50:32 |
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