| 1. Best Foot Forward | not rated | 1:09 |
| 2. Building Steam With A Grain Of Sa | not rated | 7:02 |
| 3. The Number Song | not rated | 4:57 |
| 4. Changeling | not rated | 7:39 |
| 5. __ Transmission 1 | not rated | 0:58 |
| 6. What Does Your Soul Look Like (Pa | not rated | 5:25 |
| 7. Untitled | not rated | 0:48 |
| 8. Stem _ Long Stem | not rated | 8:10 |
| 9. __ Transmission 2 | not rated | 1:52 |
| 10. Mutual Slump | not rated | 4:23 |
| 11. Organ Donor | not rated | 2:20 |
| 12. Why Hip Hop Sucks In '96 | not rated | 1:06 |
| 13. Midnight In A Perfect World | not rated | 5:21 |
| 14. Napalm Brain _ Scatter Brain | not rated | 9:44 |
| 15. What Does Your Soul Look Like (Pa | not rated | 6:40 |
| 16. __ Transmission 3 | not rated | 1:33 |
| 1:09:07 |
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