| 1. Phrentrow | not rated | 0:18 |
| 2. Rock You | not rated | 3:12 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice (Feat. Nelly Furtado) | not rated | 4:44 |
| 5. Rolling With Heat | not rated | 3:42 |
| 6. WAOK (ay) Rollcall | not rated | 1:00 |
| 7. Thought @ Work | not rated | 4:59 |
| 8. The Seed (2.0) [Feat. Cody Chesnu | not rated | 4:28 |
| 9. Break You Off (Feat. Musiq) | not rated | 7:27 |
| 10. Quills | not rated | 4:22 |
| 11. Pussy Galore | not rated | 4:29 |
| 12. Complexity (Feat. Jill Scott) | not rated | 4:47 |
| 13. Something In the Way of Things | not rated | 6:50 |
| 14. Rhymes and Ammo (Feat. Talib Kwel | not rated | 4:32 |
| 15. Thirsty | not rated | 2:48 |
| 16. The Ultimate | not rated | 4:05 |
| 17. Water | not rated | 10:24 |
| 1:12:31 |
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