| 1. Best Foot Forward | not rated | 0:48 |
| 2. Building Steam with a Grain of Salt | not rated | 6:41 |
| 3. The Number Song | not rated | 4:38 |
| 4. Changeling/Transmission 1 | not rated | 7:51 |
| 5. What Does Your Soul Look Like, Pt. 4 | not rated | 5:09 |
| 6. Stem/Long Stem/Transmission 2 | not rated | 9:22 |
| 7. [Untitled] | not rated | 0:24 |
| 8. Mutual Slump | not rated | 4:04 |
| 9. Organ Donor | not rated | 1:57 |
| 10. Why Hip Hop Sucks in '96 | not rated | 0:41 |
| 11. Midnight in a Perfect World | not rated | 5:03 |
| 12. Napalm Brain/Scatter Brain | not rated | 9:24 |
| 13. What Does Your Soul Look Like, Pt. 1: Blue Sky Revisit | not rated | 7:28 |
| 1:03:30 |
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