| 1. To Cut a Long Story Short | not rated | 3:21 |
| 2. The Freeze | not rated | 3:31 |
| 3. Musclebound | not rated | 3:54 |
| 4. Chant No 1 (I Don't Need This Pressure On) | not rated | 4:04 |
| 5. Paint Me Down | not rated | 3:42 |
| 6. Instinction (7" Version) | not rated | 3:34 |
| 7. Lifeline (7" Version) | not rated | 3:19 |
| 8. Communication | not rated | 3:25 |
| 9. True | not rated | 5:33 |
| 10. Gold | not rated | 3:51 |
| 11. Only When You Leave | not rated | 4:47 |
| 12. I'll Fly for You (7' Version) | not rated | 5:10 |
| 13. Highly Strung | not rated | 4:10 |
| 14. Round and Round (7" Version) | not rated | 4:32 |
| 15. Fight for Ourselves | not rated | 4:22 |
| 16. Through the Barricades | not rated | 5:16 |
| 17. How Many Lies? | not rated | 4:34 |
| 18. Be Free with Your Love | not rated | 4:36 |
| 1:15:41 |
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