| Disc 1 |
| 1. Jacksons - Can You Feel It (Jane Fond's Workout Beginners Version) | not rated | 7:12 |
| 2. REO Speedwagon - In Your Letter (Jane Fond's Workout Beginners Version) | not rated | 2:16 |
| 3. Johnson Brothers - Stomp Nights (Feel Like Getting Down) (Jane Fond's Workout Beginners Version) | not rated | 6:10 |
| 4. Linda Clifford - Bridge Over Troubled Water (Jane Fond's Workout Beginners Version) | not rated | 5:16 |
| 5. Billy Ocean - Nights (Feel Like Getting Down) (Jane Fond's Workout Beginners Version) | not rated | 6:37 |
| 27:31 |
| Disc 2 |
| 1. Linda Clifford - Bridge Over Troubles Water (Jane Fond's Workout Advance Version) | not rated | 8:14 |
| 2. Billy Ocean - Nights (Feel Like Getting Down) (Jane Fond's Workout Advance Version) | not rated | 14:09 |
| 3. Jacksons - Can You Feel It 2 (Jane Fond's Workout Advance Version) | not rated | 4:51 |
| 4. William Ackerman - The Bricklayers Beautiful Daughter (Jane Fond's Workout Advance Version) | not rated | 2:47 |
| 5. Jacksons - Can You Feel It 2 (Jane Fond's Workout Beginners Version) | not rated | 2:57 |
| 6. Jacksons - Can You Feel It (Jane Fonda's Workout Advanced Version) | not rated | 8:52 |
| 7. William Ackerman - The Bricklayers Beautiful Daughter (Jane Fond's Workout Beginners Version) | not rated | 2:34 |
| 8. REO Speedwagon - In Your Letter (Jane Fonda's Workout Advanced Version) | not rated | 2:46 |
| 9. Johnson Brothers - Stomp (Jane Fonda's Workout Advanced Version) | not rated | 9:13 |
| 56:23 |
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