| CD1 |
| 1. Regulate | not rated | 4:08 |
| 2. Do You See | not rated | 3:59 |
| 3. Gangsta Sermon | not rated | 0:36 |
| 4. Recognize | not rated | 2:59 |
| 5. Super Soul Sis | not rated | 2:56 |
| 6. '94 Ho Draft | not rated | 1:00 |
| 7. So Many Ways | not rated | 3:24 |
| 8. This D.J. | not rated | 3:23 |
| 9. This Is the Shack | not rated | 4:05 |
| 10. What's Next | not rated | 3:26 |
| 11. And Ya Don't Stop | not rated | 3:22 |
| 12. Runnin' Wit No Breaks | not rated | 3:32 |
| 36:50 |
| CD2 |
| 1. Regulate (Remix) | not rated | 4:21 |
| 2. Do You See (Stepz Remix) | not rated | 5:15 |
| 3. Do You See (Old Skool Remix) | not rated | 5:16 |
| 4. This D.J. (Remix) | not rated | 3:46 |
| 5. This D.J. (Dobie's Rub Part 1) | not rated | 4:02 |
| 6. What's Next (Instrumental) | not rated | 3:29 |
| 26:09 |
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