| 1. Stretching for All the Body - High Wire | not rated | 2:58 |
| 2. Legs - Honey Honey | not rated | 1:41 |
| 3. Legs and Waist - Fly Robin Fly | not rated | 2:11 |
| 4. Arms - Dance, Dance, Dance | not rated | 2:11 |
| 5. Bottom and Hips - Dancing with the Captain | not rated | 2:20 |
| 6. Stomach Muscles - Gonna Make You a Star | not rated | 2:12 |
| 7. Hips - Stop Me | not rated | 2:07 |
| 8. Stomach Muscles - Lovely Day | not rated | 2:26 |
| 9. Legs, Inner Thighs - Jamming | not rated | 2:31 |
| 10. Legs and Thighs - Reggae Like It Used to Be | not rated | 1:55 |
| 11. Jogging - Figaro | not rated | 2:09 |
| 12. The Bustline - Yes Sir, I Can Boogie | not rated | 2:03 |
| 13. Bust - I'm a Native New Yorker | not rated | 2:31 |
| 14. Legs - Hold Me Close | not rated | 2:48 |
| 15. Waist and Diapragm - Keep It Coming Love | not rated | 1:24 |
| 16. Sex Exercise - Float On | not rated | 2:07 |
| 17. Neck - Isn't She Lovely | not rated | 2:34 |
| 18. Face - You Don't Have to Be a Star | not rated | 2:37 |
| 19. Free Style - Grandma's Party | not rated | 2:04 |
| 20. Relaxation - Don't It Make My Brown Eyes Blue | not rated | 2:16 |
| 45:05 |
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