| CD1 |
| 1. I Am the Sea | not rated | 2:10 |
| 2. The Real Me | not rated | 3:21 |
| 3. Quadrophenia | not rated | 6:13 |
| 4. Cut My Hair | not rated | 3:45 |
| 5. The Punk & the Godfather | not rated | 5:11 |
| 6. I'm One | not rated | 2:38 |
| 7. The Dirty Jobs | not rated | 4:29 |
| 8. Helpless Dancer | not rated | 2:33 |
| 9. Is It in My Head | not rated | 3:43 |
| 10. I've Had Enough | not rated | 6:14 |
| 11. 5 15 | not rated | 5:00 |
| 12. Sea & Sand | not rated | 5:01 |
| 13. Drowned | not rated | 5:29 |
| 55:47 |
| CD2 |
| 1. Bellboy | not rated | 4:59 |
| 2. Dctor Jimmy | not rated | 8:36 |
| 3. The Rock | not rated | 6:38 |
| 4. Love Reign O'Er Me | not rated | 5:51 |
| 5. The Real Me (Demo) | not rated | 4:26 |
| 6. Cut My Hair (Demo) | not rated | 3:30 |
| 7. Punk (Demo) | not rated | 4:56 |
| 8. Dirty Jobs (Demo) | not rated | 3:48 |
| 9. Is It in My Head (Demo) | not rated | 4:12 |
| 10. Anymore (Demo) | not rated | 3:22 |
| 11. I've Had Enogh (Demo) | not rated | 6:23 |
| 12. Drowned (Demo) | not rated | 4:15 |
| 13. Is It Me (Demo) | not rated | 4:39 |
| 14. Doctor Jimmy (Demo) | not rated | 7:30 |
| 15. Love Reign O'Er Me (Demo) | not rated | 5:11 |
| 1:18:16 |
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