| 1. To Cut a Long Story Short | not rated | 3:19 |
| 2. The Freeze | not rated | 3:35 |
| 3. Musclebound | not rated | 4:00 |
| 4. Chant No 1 (I Don't Need This Pressure On) | not rated | 4:09 |
| 5. Instinction (Album Version) | not rated | 4:52 |
| 6. Lifeline (7" Version) | not rated | 3:35 |
| 7. Communication | not rated | 3:40 |
| 8. True (Album Version) | not rated | 5:44 |
| 9. Gold | not rated | 3:51 |
| 10. Only When You Leave | not rated | 5:11 |
| 11. I'll Fly for You (Album Version) | not rated | 5:35 |
| 12. Highly Strung | not rated | 4:11 |
| 13. Round and Round (7" Version) | not rated | 4:35 |
| 14. Fight for Ourselves | not rated | 4:23 |
| 15. Through the Barricades | not rated | 5:22 |
| 16. Once More | not rated | 4:08 |
| 17. This Is the Love | not rated | 3:44 |
| 18. Steal | not rated | 4:28 |
| 19. Soul Boy | not rated | 3:49 |
| 1:22:11 |
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