| 1. Intro Jam | not rated | 0:39 |
| 2. A Salt with a Deadly Pepa | not rated | 3:32 |
| 3. I Like It Like That | not rated | 4:07 |
| 4. Solo Power (Let's Get Paid) | not rated | 3:28 |
| 5. Shake Your Thang (feat. E.U.) | not rated | 4:05 |
| 6. I Gotcha | not rated | 4:11 |
| 7. Let the Rythm Run (Remix) | not rated | 3:31 |
| 8. Everybody Get Up | not rated | 3:40 |
| 9. Spinderellas Not a Fella (But a Girl DJ) | not rated | 4:04 |
| 10. Solo Power (Syncopated Soul) | not rated | 3:46 |
| 11. Twist and Shout (Album Version) | not rated | 4:56 |
| 12. Hyped On the Mic | not rated | 3:37 |
| 13. Push It | not rated | 3:28 |
| 47:04 |
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