| CD1 |
| 1. Sure Shot | not rated | 3:19 |
| 2. Tough Guy | not rated | 0:57 |
| 3. B-Boys Makin' with the Freak Freak | not rated | 3:36 |
| 4. Bobo On the Corner | not rated | 1:13 |
| 5. Root Down | not rated | 3:31 |
| 6. Sabotage | not rated | 2:58 |
| 7. Get It Together | not rated | 4:05 |
| 8. Sabrosa | not rated | 3:29 |
| 9. The Update | not rated | 3:15 |
| 10. Futterman's Rule | not rated | 3:42 |
| 11. Alright Hear This | not rated | 3:06 |
| 12. Eugene's Lamnet | not rated | 2:12 |
| 13. Flute Loop | not rated | 1:54 |
| 14. Do It | not rated | 3:16 |
| 15. Ricky's Theme | not rated | 3:43 |
| 16. Heart Attack Man | not rated | 2:14 |
| 17. The Scoop | not rated | 3:35 |
| 18. Shambala | not rated | 3:40 |
| 19. Bodhisattva Vow | not rated | 3:08 |
| 20. Transitions | not rated | 2:31 |
| 59:24 |
| CD2 |
| 1. Root Down (Free Zone Mix) | not rated | 3:49 |
| 2. Resolution Time | not rated | 2:50 |
| 3. Get It Together (Buck-Wild Remix) | not rated | 4:19 |
| 4. Dope Little Song | not rated | 1:51 |
| 5. Sure Shot (European B-Boy Mix) | not rated | 3:00 |
| 6. Heart Attack Man (Unplugged) | not rated | 2:23 |
| 7. The Viibes | not rated | 3:08 |
| 8. Atwater Basketbal Association File No. 172-C | not rated | 1:27 |
| 9. Heart Attack Man (Live) | not rated | 2:10 |
| 10. The Maestro (Live) | not rated | 3:16 |
| 11. Mullet Head | not rated | 2:54 |
| 12. Sure Shot (European B-Boy Instrumental) (Remixed By the Prunes) | not rated | 2:59 |
| 34:06 |
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