| 1. Don't Poke the Bear | not rated | 6:48 |
| 2. Grey House | not rated | 4:43 |
| 3. Things People Want | not rated | 3:58 |
| 4. Who Is Wearing the Trousers | not rated | 4:45 |
| 5. Jealousy Is a Powerful Emotion | not rated | 5:38 |
| 6. Friends Make the Worst Enemies | not rated | 6:48 |
| 7. Feeling My Heart Run Slow | not rated | 4:26 |
| 8. You Don't Really Know Someone, Til You Fall Out with Them | not rated | 5:35 |
| 9. Can't Get Fairer Than That | not rated | 3:13 |
| 10. Feel Like I Wanna Stay | not rated | 2:44 |
| 11. The Inner Wheel | not rated | 5:22 |
| 12. The Silence Is Deafening | not rated | 3:48 |
| 13. No Ideas | not rated | 5:29 |
| 14. F.M.H.R.S. (The Twilight Sad Remix) | not rated | 5:07 |
| 15. Don't You Wait, It Might Never Come | not rated | 3:51 |
| 16. Some Things Are Better Left Unsaid | not rated | 2:37 |
| 17. Friends Make the Worst Enemies (Acoustic) | not rated | 4:58 |
| 18. Friends Make the Worst Enemies (Public Service Broadcasting Remix) | not rated | 4:10 |
| 1:24:00 |
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