| 1. Intro: Grains | not rated | 0:50 |
| 2. Therapy (feat Gramps Morgan) | not rated | 4:00 |
| 3. Ghetto | not rated | 3:15 |
| 4. Chocolate High (feat Musiq Soulchild) | not rated | 4:46 |
| 5. He Heals Me | not rated | 5:01 |
| 6. Interlude: Grains | not rated | 0:58 |
| 7. Pearls (feat Dobet Gnahore) | not rated | 4:25 |
| 8. River Rise | not rated | 3:59 |
| 9. Yellow (feat Terrell Carter) | not rated | 2:58 |
| 10. Better Way | not rated | 3:32 |
| 11. Interlude: Grains | not rated | 1:08 |
| 12. Long Goodbye | not rated | 4:07 |
| 13. Psalms 23 (feat MC Lyte) | not rated | 5:17 |
| 14. The Cure (feat Sezen Aksu) | not rated | 4:43 |
| 15. Outro: Grains | not rated | 0:35 |
| 16. A Beautiful Day | not rated | 3:55 |
| 17. Beautiful Flower | not rated | 3:51 |
| 57:28 |
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