| 1. Rise | not rated | 1:41 |
| 2. Weary | not rated | 3:14 |
| 3. Interlude: The Glory is in You | not rated | 0:17 |
| 4. Cranes in the Sky | not rated | 4:11 |
| 5. Interlude: Dad Was Mad | not rated | 0:46 |
| 6. Mad feat. Lil Wayne | not rated | 3:55 |
| 7. Don't You Wait | not rated | 4:06 |
| 8. Interlude: Tina Taught Me | not rated | 1:14 |
| 9. Don't Touch My Hair feat. Sampha | not rated | 4:17 |
| 10. Interlude: This Moment | not rated | 0:49 |
| 11. Where Do We Go | not rated | 4:24 |
| 12. Interlude: For Us By Us | not rated | 0:52 |
| 13. F.U.B.U. feat. The-Dream & BJ the Chicago Kid | not rated | 5:14 |
| 14. Borderline (An Ode to Self Care) feat. Q-Tip | not rated | 3:02 |
| 15. Interlude: I Got So Much Magic, You Can Have It feat. Kelly Rowland & Nia Andrews | not rated | 0:26 |
| 16. Junie | not rated | 3:06 |
| 17. Interlude: No Limits | not rated | 0:39 |
| 18. Don't Wish Me Well | not rated | 4:15 |
| 19. Interlude: Pedestals | not rated | 0:57 |
| 20. Scales feat. Kelela | not rated | 3:39 |
| 21. Closing: The Chosen Ones | not rated | 0:42 |
| 51:46 |
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