| 1. I Don't Wanna Rock | not rated | 3:04 |
| 2. Emily | not rated | 3:30 |
| 3. Girl All The Bad Guys Want | not rated | 3:18 |
| 4. On And On (About You) | not rated | 3:10 |
| 5. Surf Colorado | not rated | 3:54 |
| 6. Life After Lisa | not rated | 3:09 |
| 7. Where To Begin | not rated | 5:19 |
| 8. The Last Rock Show | not rated | 1:29 |
| 9. Self-Centered | not rated | 3:00 |
| 10. The Hard Way | not rated | 3:10 |
| 11. Out The Window | not rated | 3:20 |
| 12. Cold Shower Tuesdays | not rated | 3:35 |
| 13. Running From Your Dad | not rated | 3:37 |
| 14. Scaring Myself | not rated | 3:32 |
| 15. She's Got A Boyfriend | not rated | 3:50 |
| 16. Greatest Day | not rated | 3:15 |
| 17. Punk Rock 101 | not rated | 3:10 |
| 18. I Ran (So Far Away) | not rated | 2:34 |
| 19. Star Song | not rated | 3:29 |
| 20. Belgium (Acoustic) | not rated | 4:48 |
| 1:08:13 |
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