| 1. On The Move (Intro) | not rated | 1:02 |
| 2. It's On You | not rated | 4:02 |
| 3. Be Yourself | not rated | 4:11 |
| 4. Serious (feat. Diamond Ross) | not rated | 4:21 |
| 5. McCoy's House (feat. Jay-Rapper) | not rated | 3:16 |
| 6. Don't Stop (Acappella Version) | not rated | 2:06 |
| 7. Pump Up The Jam (Original Rap Version) | not rated | 4:23 |
| 8. She's Gone | not rated | 4:20 |
| 9. Real McCoy & M.C. Sar - Get On Up | not rated | 4:41 |
| 10. Que Pasa | not rated | 4:49 |
| 11. I Owe You Nothin' | not rated | 4:09 |
| 12. Cut The C. | not rated | 3:30 |
| 13. Pump Up The Jam Rap (US-Remix) | not rated | 6:16 |
| 14. It's On You (Allstars-Remix) | not rated | 6:47 |
| 15. Real McCoy & M.C. Sar - Undercover | not rated | 3:35 |
| 16. Don't Stop (Single Mix) | not rated | 3:58 |
| 1:05:26 |
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