| 1. Phony Rappers | not rated | 3:36 |
| 2. Get A Hold | not rated | 3:35 |
| 3. Motivators | not rated | 3:20 |
| 4. Jam | not rated | 4:38 |
| 5. Crew | not rated | 1:58 |
| 6. The Pressure | not rated | 3:02 |
| 7. 1nce Again feat. Tammy Lucas | not rated | 3:49 |
| 8. Mind Power | not rated | 3:55 |
| 9. The Hop | not rated | 3:27 |
| 10. Keeping It Moving | not rated | 3:38 |
| 11. Baby Phife's Return | not rated | 3:18 |
| 12. Separate/Together | not rated | 1:38 |
| 13. What Really Goes On | not rated | 3:23 |
| 14. Word Play | not rated | 2:59 |
| 15. Stressed Out feat. Faith Evans | not rated | 4:56 |
| 16. Stressed Out [Baby Phife Version Full] (Bonus Track Only Japan Edition) | not rated | 4:48 |
| 56:00 |
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