| 1. Intro | not rated | 0:23 |
| 2. Life in a Nutshell | not rated | 2:59 |
| 3. Straw Hat and Old Dirty Hank | not rated | 3:37 |
| 4. Improv: The Unity of Science and Rock & Roll | not rated | 5:23 |
| 5. Hello City | not rated | 4:20 |
| 6. Improv: Pictures for VH1 | not rated | 1:36 |
| 7. Stomach vs. Heart | not rated | 2:56 |
| 8. Alternative Girlfriend | not rated | 4:54 |
| 9. Improv: Hrahj Smith and Lasers | not rated | 3:03 |
| 10. The Reflex | not rated | 1:29 |
| 11. Jane | not rated | 4:20 |
| 12. Enid | not rated | 4:35 |
| 13. Improv: Corndogs | not rated | 2:15 |
| 14. Crazy | not rated | 3:14 |
| 15. The Great Provider | not rated | 5:47 |
| 16. The Old Apartment | not rated | 3:46 |
| 17. Brian Wilson | not rated | 5:11 |
| 18. If I Had $1000000 | not rated | 7:38 |
| 19. Closing Medley | not rated | 4:58 |
| 1:12:24 |
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