| 1. Best Foot Forward | not rated | 0:48 |
| 2. Building Steam With a Grain of Salt | not rated | 6:41 |
| 3. The Number Song | not rated | 4:38 |
| 4. Changeling **Transmission 1 | not rated | 7:51 |
| 5. What Does Your Soul Look Like (Part 4) | not rated | 5:08 |
| 6. (untitled) | not rated | 0:24 |
| 7. Stem/Long Stem **Transmission 2 | not rated | 9:22 |
| 8. Mutual Slump | not rated | 4:03 |
| 9. Organ Donor | not rated | 1:57 |
| 10. Why Hip Hop Sucks in '96 | not rated | 0:43 |
| 11. Midnight In A Perfect World | not rated | 5:00 |
| 12. Napalm Brain/Scatter Brain | not rated | 9:23 |
| 13. What Does Your Soul Look Like? (Part 1 - Blue Sky Revisit) **Transmission 3 | not rated | 7:28 |
| 1:03:32 |
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