| 1. Intro | not rated | 0:51 |
| 2. Forward Motion (featuring Ahmed Best) | not rated | 4:54 |
| 3. Bumrush the Jazzhole (featuring Ronnie Russ) | not rated | 4:22 |
| 4. Gotta B Everything (featuring Michelle Lewis) | not rated | 4:35 |
| 5. Betcha Gonna Want Me Back (featuring KCB) | not rated | 4:46 |
| 6. Guitar Break | not rated | 0:41 |
| 7. Wild is the Wind (featuring Marlon Saunders) | not rated | 5:27 |
| 8. Time of the Season (featuring Jack Ruby Jr.) | not rated | 4:28 |
| 9. Tres Belle (featuring Ahmed Best) | not rated | 5:12 |
| 10. Piano Break | not rated | 0:59 |
| 11. Smile (featuring Rosa Russ) | not rated | 4:32 |
| 12. Body Fi Match (featuring Jack Ruby Jr.) | not rated | 4:59 |
| 13. Outro | not rated | 1:34 |
| 47:25 |
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