| 1. Introduction... Bob Holman | not rated | 0:20 |
| 2. Harlem Sweeties... Seventeen | not rated | 0:53 |
| 3. Processions... Tish Benson | not rated | 4:01 |
| 4. What I Got is Gonna Last... Kool Kim | not rated | 1:55 |
| 5. Love Poems... Bob Holman | not rated | 0:09 |
| 6. Open... Sonja Sohn | not rated | 2:25 |
| 7. Kickin' It All Around... Dasez feat. Rich D'Tempo | not rated | 2:01 |
| 8. Space... Sekou Sundiata | not rated | 7:30 |
| 9. Nigger-Reecan Blues... Willie Perdomo | not rated | 3:50 |
| 10. Os-Sos-Saros... Edwin Torres | not rated | 1:08 |
| 11. Supreme... Samantha Coerbell | not rated | 3:14 |
| 12. My Baby's Mother... High Priest | not rated | 2:20 |
| 13. What is Hip Hop?... Greg Tate | not rated | 5:53 |
| 14. Regurgitations... Mikah | not rated | 0:45 |
| 15. No Respect for Life... Essence Down | not rated | 4:04 |
| 16. Every Time I Say Now... Seventeen | not rated | 1:53 |
| 17. Why Lie?... Sha-Key | not rated | 1:38 |
| 18. Well?... Everton Sylvester | not rated | 3:19 |
| 19. Howl in Japanese... Nakagaki Hisafumi (aka "Howlin' Tommy") | not rated | 2:11 |
| 20. Letter Word Terminology... Murder One | not rated | 1:37 |
| 21. Night Fears... Bob Holman | not rated | 0:35 |
| 51:41 |
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