| 1. Warmup - What took you so long | not rated | 3:50 |
| 2. Warmup - Don't stop movin' | not rated | 3:33 |
| 3. Warmup - Can't get you out of my head | not rated | 3:38 |
| 4. Warmup - What a feeling | not rated | 2:45 |
| 5. Muskel-Traing - Ain't it funny | not rated | 4:20 |
| 6. Muskel-Training - Smooth | not rated | 4:11 |
| 7. Muskel-Training - Daylight in your eyes | not rated | 4:08 |
| 8. Muskel-Training - Follow me | not rated | 3:50 |
| 9. Muskel-Training - Imitation of life | not rated | 4:18 |
| 10. Stretching - Eternity | not rated | 3:18 |
| 11. Stretching - Hero | not rated | 3:46 |
| 12. Stretching - There you'll be | not rated | 3:36 |
| 13. Balancing - You're my mate | not rated | 2:13 |
| 14. Balancing - Whole again | not rated | 3:41 |
| 15. Balancing - Is it love | not rated | 2:11 |
| 16. Balancing - All rise | not rated | 3:42 |
| 17. Balancing - It wasn't me | not rated | 2:45 |
| 18. Balancing - It's raining men | not rated | 2:02 |
| 1:01:56 |
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