| 1. Lux - Intro | not rated | 0:33 |
| 2. The Cramps - Confessions Of A Psychocat | not rated | 2:59 |
| 3. The Flaming Lips - She Don't Use Jelly (Demo) | not rated | 3:26 |
| 4. Babes In Toyland - Sweet '69 (Demo) | not rated | 4:04 |
| 5. Green Day - 2000 Light Years Away (Live) | not rated | 2:47 |
| 6. Mr. Bungle - Raping Your Mind | not rated | 6:20 |
| 7. Filter - Hey Man, Nice Shot (Demo) | not rated | 5:12 |
| 8. Grant Lee Buffalo - Gold Chain Drag | not rated | 2:17 |
| 9. Poster Children - 10 O'Clock Tigers | not rated | 4:36 |
| 10. American Music Club - President's Test | not rated | 4:54 |
| 11. Chance The Gardener - Smoke (Demo) | not rated | 3:10 |
| 12. Porno For Pyros - Hey Baby (Land Of The New Rising Sun) (July 4th Post Barbecue Jam) | not rated | 4:15 |
| 13. Mudhoney - Welcome To Dawn Overture, Parts III & IV of XVII (Goodbye Mo, Hello Lenny!) | not rated | 0:58 |
| 14. Wilco - Passenger Side (Demo) | not rated | 3:28 |
| 15. Throwing Muses - Teller (Demo) | not rated | 2:53 |
| 16. Lush - Childcatcher | not rated | 3:08 |
| 17. Bloodloss - Face Down In Mud | not rated | 3:48 |
| 18. Soul Coughing - Budda Rhubarb Butter | not rated | 3:28 |
| 19. Suddenly, Tammy - Beach Song | not rated | 3:22 |
| 20. Saint Etienne - Chock Stock (Live In Sheffield) | not rated | 3:52 |
| 21. Red House Painters - Summer Dress | not rated | 2:50 |
| 22. Outro | not rated | 0:36 |
| 1:13:05 |
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