| 1. Rise | not rated | 0:24 |
| 2. Go Dancing | not rated | 5:16 |
| 3. The Island-intro | not rated | 1:58 |
| 4. The Island-preamble | not rated | 0:37 |
| 5. The Island-main theme | not rated | 6:29 |
| 6. Vancouver-reflections | not rated | 2:54 |
| 7. Vancouver-the city | not rated | 2:39 |
| 8. Night of the Gulls-on the water | not rated | 0:51 |
| 9. Night of the Gulls-on the wind | not rated | 3:10 |
| 10. A Hymn tio the Ocean & a Great Nothern Lake-ocean song | not rated | 6:17 |
| 11. A Hymn tio the Ocean & a Great Nothern Lake-afternoon rain | not rated | 0:48 |
| 12. Coquihalla | not rated | 10:02 |
| 13. Chimborazo(bonus track) | not rated | 7:04 |
| 14. Chimborazo-studio tag(bonus track) | not rated | 1:38 |
| 50:13 |
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