| 1. Born to Hula (Gamma Ray 7) | not rated | 5:08 |
| 2. If Only Everything (Gamma Ray 7) | not rated | 3:34 |
| 3. Un Sandpiper (Gardenia Maxi Single) | not rated | 8:17 |
| 4. Mudfly (One Inch Man Maxi Single) | not rated | 2:27 |
| 5. A Day Early and a Dollar Short (One Inch Man Maxi Single) | not rated | 2:14 |
| 6. Shine (Metalurgy I Comp) | not rated | 5:59 |
| 7. Gardenia [Live] (Promo Tape w/ Sky Valley) | not rated | 6:48 |
| 8. Thumb [Live] (Promo Tape w/ Sky Valley) | not rated | 4:41 |
| 9. Conan Troutman [Live] (Promo Tape w/ Sky Valley) | not rated | 2:24 |
| 10. Freedom Run [Live] (Promo Tape w/ Sky Valley) | not rated | 8:15 |
| 11. Wheel Fall (Slo Burn Demo 1996) | not rated | 4:09 |
| 12. Cactus Jumper (Slo Burn Demo 1996) | not rated | 2:59 |
| 13. Positiva (Slo Burn Demo 1996) | not rated | 4:29 |
| 14. Son of God [Live] (Slo Burn Demo 1996) | not rated | 3:58 |
| 15. Whitewater [Live] (Toronto 10/20/96) | not rated | 8:24 |
| 1:13:46 |
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