| 1. Phrentrow | not rated | 0:18 |
| 2. Rock You | not rated | 3:13 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice (Feat Nelly Furtado) | not rated | 4:45 |
| 5. Rolling With Heat (Feat Talib | not rated | 3:42 |
| 6. Waok (Ay) Rollcall | not rated | 1:00 |
| 7. Thought A Work | not rated | 4:59 |
| 8. The Seed (2,0) (Feat Cody Ches | not rated | 4:28 |
| 9. Break You Off (Feat Musiq) | not rated | 7:28 |
| 10. Water (A The First Movement, B | not rated | 10:25 |
| 11. Quills (Feat Tracey Moore Of T | not rated | 4:22 |
| 12. Pussy Galore (Feat Tracey Moor | not rated | 4:29 |
| 13. Complexity (Feat Jill Scott) | not rated | 4:48 |
| 14. Something In The Way Of Things | not rated | 7:17 |
| 15. Rhymes And Ammo, Thirsty | not rated | 8:00 |
| 1:09:38 |
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