| 1. Emcee Intro | not rated | 0:45 |
| 2. On The Way Home | not rated | 2:51 |
| 3. Songwriting Rap | not rated | 3:12 |
| 4. Mr. Soul | not rated | 3:13 |
| 5. Recording Rap | not rated | 0:30 |
| 6. Expecting To Fly | not rated | 2:38 |
| 7. The Last Trip To Tulsa | not rated | 8:35 |
| 8. Bookstore Rap | not rated | 4:26 |
| 9. The Loner | not rated | 4:41 |
| 10. "I Used To..." Rap | not rated | 0:38 |
| 11. Birds | not rated | 2:16 |
| 12. Winterlong (Excerpt) & Out Of My Mind Intro | not rated | 1:38 |
| 13. Out Of My Mind | not rated | 2:07 |
| 14. If I Could Have Her Tonight | not rated | 2:34 |
| 15. Classical Gas Rap | not rated | 0:40 |
| 16. Sugar Mountain Intro | not rated | 0:29 |
| 17. Sugar Mountain | not rated | 5:47 |
| 18. I've Been Waiting For You | not rated | 2:04 |
| 19. Songs Rap | not rated | 0:37 |
| 20. Nowadays Clancy Can't Even Sin | not rated | 4:43 |
| 21. Tunning Rap & The Old Laughing Lady Intro | not rated | 3:06 |
| 22. The Old Laughing Lady | not rated | 7:25 |
| 23. Broken Arrow | not rated | 5:08 |
| 1:10:03 |
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