| 1. Self Help Is Needed | not rated | 4:05 |
| 2. I Hope In Time Change Will Come | not rated | 2:33 |
| 3. 3, 2, 1, 0 | not rated | 3:10 |
| 4. Black, Brown & Beautiful | not rated | 3:24 |
| 5. Black, Brown & Beautiful | not rated | 3:46 |
| 6. Requiem, Afterthoughts | not rated | 3:57 |
| 7. The Creole Love Call | not rated | 4:51 |
| 8. Echoes Of Harlem | not rated | 3:56 |
| 9. Duke's Place | not rated | 2:31 |
| 10. Martin Was a Man, a Real Man | not rated | 4:05 |
| 11. What a Wonderful World | not rated | 3:14 |
| 12. Stolen Moments | not rated | 8:14 |
| 13. African Sunrise | not rated | 5:02 |
| 14. Heidi | not rated | 6:01 |
| 15. Meditation | not rated | 5:51 |
| 16. Top Stuff | not rated | 7:07 |
| 17. The Spy Who Came In From the Cold | not rated | 3:26 |
| 18. Dumpy Mama | not rated | 4:34 |
| 1:19:57 |
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