| CD1 |
| 1. I Am The Cosmos (Original Single Version) | not rated | 3:42 |
| 2. Better Save Yourself | not rated | 4:25 |
| 3. Speed Of Sound | not rated | 5:14 |
| 4. Get Away | not rated | 3:28 |
| 5. You And Your Sister (Original Single Version) | not rated | 3:08 |
| 6. I Got Kinda Lost | not rated | 2:46 |
| 7. Look Up | not rated | 3:14 |
| 8. Make A Scene | not rated | 4:12 |
| 9. There Was A Light | not rated | 3:20 |
| 10. I Don't Know | not rated | 3:24 |
| 11. Fight At The Table | not rated | 3:44 |
| 12. Though I Know She Lies | not rated | 3:35 |
| 44:17 |
| CD2 |
| 1. Looking Forward | not rated | 3:37 |
| 2. Sunshine | not rated | 1:43 |
| 3. My Life Is Right | not rated | 3:05 |
| 4. I Don't Know (Alternate Version) | not rated | 4:18 |
| 5. You & Your Sister (Alternate Version) | not rated | 3:04 |
| 6. I Am The Cosmos (Extended Alternate Version) | not rated | 5:18 |
| 7. Speed Of Sound (Alternate Version) | not rated | 5:13 |
| 8. Fight At The Table (Alternate Mix) | not rated | 4:03 |
| 9. Make A Scene (Alternate Mix) | not rated | 4:11 |
| 10. Better Save Yourself (Alternate Mix) | not rated | 4:29 |
| 11. Get Away (Alternate Version) | not rated | 4:20 |
| 12. You & Your Sister (Acoustic Version) | not rated | 2:55 |
| 13. Chris Bell with Keith Sykes / Stay With Me | not rated | 2:49 |
| 14. Chris Bell with Nancy Bryan / In My Darkest Hour | not rated | 3:00 |
| 15. Clacton Rag (Instrumental) | not rated | 3:55 |
| 56:06 |
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