| CD1 |
| 1. Iron Leg | not rated | 2:14 |
| 2. Football | not rated | 2:43 |
| 3. Up the Stairs and Around the Bend | not rated | 3:51 |
| 4. Give Everybody Some | not rated | 7:04 |
| 5. Joint Session | not rated | 2:44 |
| 6. The Whatzit | not rated | 3:11 |
| 7. Get Down Brother | not rated | 3:22 |
| 8. Mystery Girl | not rated | 4:23 |
| 9. Message from a Black Man | not rated | 6:01 |
| 10. Chocolate | not rated | 2:22 |
| 11. How Good Is Good | not rated | 2:51 |
| 12. We Got to Make a Change | not rated | 3:08 |
| 13. Soulful Sickness | not rated | 3:47 |
| 14. U.F.O. (Original Version) | not rated | 3:22 |
| 15. Hey Brother Man | not rated | 2:56 |
| 16. Southern Fried Funk (1st Movement) | not rated | 3:04 |
| 17. Southern Fried Funk (2nd Movement) | not rated | 2:46 |
| 18. Hey Brother Man (Demo Session) | not rated | 4:08 |
| 19. U.F.O. (Demo Session) | not rated | 3:15 |
| 1:07:23 |
| CD2 |
| 1. The Get Down (Live) | not rated | 4:37 |
| 2. Working On Your Love (Live) | not rated | 2:36 |
| 3. Help (I Need Your Love) (Live) | not rated | 3:53 |
| 4. Why You Wanna Leave Me (Live) | not rated | 3:38 |
| 5. Life's A Mystery (Live) | not rated | 7:30 |
| 6. Live Demo - Hey, Brother Man | not rated | 6:09 |
| 28:25 |
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