| CD1 |
| 1. Into the Frying Pan | not rated | 6:41 |
| 2. Larks' Tongues in Aspic-Part Four | not rated | 13:55 |
| 3. Three of a Perfect Pair | not rated | 4:01 |
| 4. The Deception of the Thrush | not rated | 10:18 |
| 5. Sex, Sleep, Eat, Drink, Dream | not rated | 7:12 |
| 6. Heroes | not rated | 7:17 |
| 49:24 |
| CD2 |
| 1. ProzaKc Blues | not rated | 6:10 |
| 2. The ConstruKction of Light | not rated | 8:44 |
| 3. The World's My Oyster Sout Kitchen Floor Wax Museum | not rated | 7:43 |
| 4. Improv-Warsaw | not rated | 12:36 |
| 5. Dinosaur | not rated | 5:28 |
| 6. One Time | not rated | 5:53 |
| 7. VROOOM | not rated | 4:46 |
| 8. Cage | not rated | 5:27 |
| 56:47 |
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