| CD1 |
| 1. I Am The Sea | not rated | 2:09 |
| 2. The Real Me | not rated | 3:20 |
| 3. Quadrophenia | not rated | 6:13 |
| 4. Cut My Hair | not rated | 3:44 |
| 5. The Punk And The Godfather | not rated | 5:11 |
| 6. I'm One | not rated | 2:37 |
| 7. The Dirty Jobs | not rated | 4:29 |
| 8. Helpless Dancer | not rated | 2:33 |
| 9. Is It In My Head? | not rated | 3:43 |
| 10. I've Had Enough | not rated | 6:16 |
| 40:15 |
| CD2 |
| 1. 5:15 | not rated | 5:00 |
| 2. Sea And Sand | not rated | 5:01 |
| 3. Drowned | not rated | 5:26 |
| 4. Bell Boy | not rated | 4:55 |
| 5. Doctor Jimmy | not rated | 8:36 |
| 6. The Rock | not rated | 6:37 |
| 7. Love Reign O'er Me | not rated | 5:49 |
| 41:24 |
| CD3 |
| 1. The Real Me (demo) | not rated | 4:25 |
| 2. Quadrophenia - Four Overtures (demo) | not rated | 6:18 |
| 3. Cut My Hair (demo) | not rated | 3:28 |
| 4. Fill No. 1 - Get Out and Stay Out (demo) | not rated | 1:21 |
| 5. Quadrophenic - Four Faces (demo) | not rated | 4:02 |
| 6. We Close Tonight (demo) | not rated | 2:40 |
| 7. You Came Back (demo) | not rated | 3:16 |
| 8. Get Inside (demo) | not rated | 3:09 |
| 9. Joker James (demo) | not rated | 3:40 |
| 10. Punk (demo) | not rated | 4:53 |
| 11. I'm One (demo) | not rated | 2:36 |
| 12. Dirty Jobs (demo) | not rated | 3:45 |
| 13. Helpless Dancer (demo) | not rated | 2:16 |
| 45:49 |
| CD4 |
| 1. Is It In My Head (demo) | not rated | 4:12 |
| 2. Any More (demo) | not rated | 3:19 |
| 3. I've Had Enough (demo) | not rated | 6:20 |
| 4. Fill No. 2 (demo) | not rated | 1:30 |
| 5. Wizardry (demo) | not rated | 3:08 |
| 6. Sea & Sand (demo) | not rated | 4:13 |
| 7. Drowned (demo) | not rated | 4:13 |
| 8. Is It Me (demo) | not rated | 4:37 |
| 9. Bell Boy (demo) | not rated | 5:02 |
| 10. Dr Jimmy (demo) | not rated | 7:28 |
| 11. Finale-The Rock (demo) | not rated | 7:58 |
| 12. Love Reign O'er Me (demo) | not rated | 5:11 |
| 57:11 |
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